Full Program Outline

What this program offers

In a nut shell...

The PCOS Girlies program is a hybrid program that combines personalized support, a group program, AND a course

SUPPORT

-Its a group/1:1 hybrid program, depending on how much support you need we can do 1:1 support or you can do the group model

-9 group calls a week where you can literally get on with ME and ask any questions/get any support you need
-A community forum to ask ALL of your questions
- A full week by week course that will take your through a step-by-step process to healing your PCOS and losing weight for GOOD

-Weekly "Wednesday reset" trainings where we will talk about manifestation, glowing up, habit changes, nervous system regulation and more

PROTOCOLS

-I have standard protocols built out for you to follow through the program but here is the TEA. If you want personalized supplement and nutrition protocols literally hop on a call and I will build out a FULL diet, stress, exercise, sleep and supplementation protocol based on where you are CURRENTLY at

-All supplements are a means to an end, but the GOAL of these protocols is to take you from where you are now to where you want to be. We go deep into the gut, detox systems, thyroid, adrenals, hormone systems and metabolic systems

Most important part

I have built this program out specifically to accomplish TWO things

1. You have all of the support you need to be successful. This program will be EASY because we will progress at YOUR comfort level

2. The course is built out so YOU have all of the foundational knowledge you need so you never have to rely on ANYONE else for your health. You get to be in control for once

Month 1-2

- We start with nutrition, exercise, dopamine, and MINDSET

-Labs can be run if you opt to get them (beginner lab work is $30-$100)
-We focus on slowly changing habits OR if you're already far along In your health journey we'll jump in the deep end

-This is also where we will put a huge emphasis on relationship with food, binge eating, confidence

-We will start speeding up your metabolism

brown wooden letter blocks on white surface

Month 3-4

-This is where we dive DEEP into healing low grade inflammation in your gut and going through a detox

-We will be focusing on not just how to heal your gut, but how to maintain a healthy gut so you don't have to worry about this sh*t in the future

-We will start focusing on thyroid, adrenal health and nervous system regulation

Click to see the full outline

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Month 5-6

FINALLY- this is where is gets even more fun...

This is where we start focusing on kickstarting your hormones, and put you through a SOLID weightless phase

We'll incorporate different fat loss strategies, optimizing ovulation, and breaking negative patterns that hold you back

(some of you will start weight loss before depending on where your metabolism is)

This is where everything comes together in a nice tidy little bow

Extras + 1:1 support:

-Support on TTC

-GLP1 peptides if you're a good canidate

-Any functional labs you want (extra price)

-AND you can get on as many 1:1 calls throughout the program as you want ($150 per session)

Ive built this out in a way that makes failing NOT an option